Zinc is just one of the minerals that your body needs to function at its optimal level. Since our body is made up of systems, it is affected by the levels of zinc we have in store. Our immune system is one of the few perfect examples where zinc exerts its benefits.  There are different types of zinc currently available in the market. In this blog, we will explore which type of zinc might be the best for you. Why Is Zinc Important for the Body? Zinc is essential for a range of bodily processes. It plays a role in the following: The mineral strengthens and supports the development of your immune system . It allows you to fight against diseases - particularly infections. Molecular function. Zinc helps cells grow, divide, and repair. This molecular function is crucial for nearly everything the body does—from wound healing to attaining healthy, glowing skin. Protein and DNA Synthesis . The mineral is crucial in making your DNA, which represents your genes, and creating proteins that can perform different functions. Zinc plays an extensive role in the body. If you have zinc deficiency, you will most likely suffer some health conditions in systems where zinc is important like the immune system and skin. What Are the Different Types of Zinc? Zinc supplements  have different forms like tablets or syrups. Each of these types has unique advantages, depending on your health goals. Here’s an overview: Zinc Rate of Absorption Advantages Zinc Gluconate Moderate Famous for immune support, it is often found in cold lozenges and is commonly used to alleviate cold symptoms. Zinc Picolinate High Known for excellent absorption, it is ideal for general health. It is recommended for people with low zinc levels. It's a great choice if you're seeking a general wellness boost. Zinc Citrate Moderate to High Gentle on the stomach, good for overall wellness. Suitable for daily supplementation without stomach irritation. Zinc Sulfate Moderate It is often used to address zinc deficiency but may cause stomach upset. Zinc Acetate High It helps shorten the duration of colds, often in lozenge form. Zinc Glycinate High Highly absorbable and gentle, recommended for sensitive stomachs. Does Zinc Help with Colds? Yes, zinc is believed to help with colds. One study showed the duration of illness and its severity are reduced by 12-48%  at more than 75 mg of zinc per day. Another study pointed out that zinc can interfere with the cycle of viral replication . If you want to support your immune system, zinc gluconate or acetate in lozenges or syrups are the best options. What Are the Benefits of Zinc for Your Skin? Zinc has several benefits for skin health. The skin has about   6% of the total body zinc , so it necessitates a continuous supply of zinc to ensure adequate tissue repair, such as wound healing. Another critical benefit of zinc for skin health is acne management. Zinc has an anti-inflammatory property, and one study noted that it is an effective adjunct or a single therapy  in reducing inflamed skin lesions. As such, zinc is beneficial for cell growth and repair, which helps you maintain clear, glowing skin. How Much Zinc Should I Take Daily? The recommended dietary allowance (RDA)  for zinc varies significantly by age and gender, as well as special status like pregnancy and lactation. Males ( >  14 years old ): 11 mg/day Females ( 14-18 years old ): 9 mg/day Females ( >  19 years old ): 8 mg/day Pregnant ( >  19 years old ): 11 mg/day Lactating ( >  19 years old ): 12 mg/day Children ( supplementation dose ): 5-20 mg/day Infants ( adequate intake, 0-12 months old ): 2-3 mg/day Zinc supplements should not go beyond the upper limits of 40 mg/day, particularly in lactating and pregnant women. Choosing the Right Zinc Supplement There is actually no "right" or "best" when it comes to supplements. It all boils down to your health requirements, stomach sensitivities, and how easily you can adapt when it is added to the equation. Some prioritize immune health over aesthetics, while others want to correct zinc deficiency. Whichever your priority is, you should consult your healthcare provider to determine what best suits your needs and for the best results. Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Did you know that your lymphatic system is a crucial component of your immune health? It's responsible for removing toxins, waste, and excess fluids from your body. Despite its importance, many people overlook exercises that can specifically enhance lymphatic drainage. By focusing on this area, you can boost your immunity, improve circulation, and diminish swelling. In this guide, we will explore effective exercises and techniques that are simple to incorporate into your life for optimal lymphatic health. Understanding the Lymphatic System The lymphatic system consists of a network of vessels, nodes, and organs that transport lymph, a fluid rich in infection-fighting white blood cells. It plays a key role in defending against illness and regulating our body’s fluid balance. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on our movements to circulate lymph fluid. This makes physical activity essential for its proper function. Why Lymphatic Drainage Matters Promoting lymphatic drainage through exercise can provide numerous benefits, including enhanced immune function and quicker recovery after workouts. It is especially important for individuals with sedentary lifestyles, recovering from surgery, or experiencing chronic fatigue. Research shows that regular movement can improve lymph circulation by up to 50%, helping the body detoxify efficiently and rejuvenate. Best Exercises for Lymphatic Drainage 1. Rebounding: The Fun Way to Stimulate Lymph Flow Rebounding, which involves jumping on a mini-trampoline, is an enjoyable way to stimulate lymphatic flow. This bouncing motion creates a pumping action that helps efficiently circulate lymph fluid without stressing your joints. Just fifteen minutes of rebounding each day can significantly boost your lymphatic system. Studies show that this activity can increase lymphatic circulation by 30% or more. 2. Dry Brushing: An Effective Self-Care Technique Dry brushing involves using a natural bristle brush to gently stimulate your skin. Start at your feet, moving upwards in long, sweeping motions toward your heart. This technique not only promotes lymph flow but also exfoliates the skin, making it look healthier. Aim to practice dry brushing a few times a week for best results. 3. Yoga: Poses that Promote Lymphatic Flow Yoga offers several poses that aid lymphatic drainage. Poses like downward dog, legs-up-the-wall, and gentle twists can stretch and compress different body areas, promoting lymph flow and detoxification. Integrating just 20 minutes of yoga into your routine several times a week can enhance both your physical and mental well-being. 4. Tai Chi: Gentle Movements for Deep Breathing Tai Chi features slow, flowing movements that relax the body while also stimulating lymphatic circulation. The combination of gentle movement and deep breathing encourages lymph flow and reduces stress levels. Practicing Tai Chi for 30 minutes a few times a week can lead to noticeable health improvements. 5. Walking: One of the Easiest Ways to Promote Drainage Walking is a straightforward and effective exercise for boosting lymphatic flow. Aim for at least 30 minutes each day. Regular walking not only helps pump lymph fluid throughout the body but also offers cardiovascular benefits that keep your heart healthy and strong. 6. Massage: Therapeutic Techniques for Lymph Drainage Manual lymphatic drainage (MLD) is a specialized massage that encourages lymph circulation. A certified professional uses light, rhythmic strokes to stimulate movement in lymph vessels. While professional treatment can be beneficial, basic self-massage techniques, like gentle leg rubs or arm strokes, can also support lymphatic health at home. 7. Swimming: A Low-Impact Way to Boost Drainage Swimming serves as a full-body workout that is easy on the joints. The buoyancy of water supports your body, making movement effortless and enjoyable. Regular swimming helps improve lymph circulation due to the rhythmic movements involved. Even 30 minutes of swimming a couple of times a week can enhance your lymphatic efficiency significantly. Lifestyle Tips for Supporting Lymphatic Health While regular exercise is vital for lymphatic drainage, other lifestyle choices play a crucial role as well. Hydration : Aim to drink at least 2 liters of water daily to keep lymph fluid flowing smoothly. Nutrition : Focus on a balanced diet with plenty of fruits, vegetables, and healthy fats. Incorporate anti-inflammatory foods like ginger and turmeric, which can bolster your lymphatic health. Quality Sleep : Getting enough restful sleep each night enables your body to effectively repair and detoxify. Compression Therapy : Consider wearing compression garments, especially if you lead a sedentary lifestyle or have had surgery. They can improve circulation and help reduce swelling significantly. Embracing Lymphatic Wellness By taking proactive steps to support your lymphatic system, you can experience significant health benefits. From rebounding to dry brushing, the exercises and techniques outlined here show that enhancing lymphatic drainage can be both effective and enjoyable. Incorporating these practices into your daily routine, along with adopting healthy lifestyle choices, will lead to a revitalized and healthier body. Stay active, listen to your body, and remember the vital role your lymphatic system plays in maintaining your overall wellness. #womenshealth #beauty #nutrition #fitover40 #empoweringwomen Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

In today’s fast-paced world, wellness goes beyond just physical health. It includes mental, emotional, and spiritual well-being. To unlock your true potential, it is essential to adopt a holistic approach that nurtures all areas of your life. Here, we introduce eight wellness essentials that are often overlooked but can significantly enhance your quality of life. Let’s explore these valuable practices together! 1. Mindful Meditation Mindful meditation helps you focus on the present moment, which is crucial for reducing stress and anxiety. Studies show that practicing mindfulness can lower anxiety levels by up to 38%. Even dedicating just ten minutes a day can dramatically change your mindset and resilience. By engaging regularly in mindful meditation, you not only enhance your creativity and concentration but also improve your emotional clarity. Try starting your day with a simple mindful meditation, allowing yourself to reset before tackling daily challenges. 2. Nutrient-Rich Foods Eating a diet filled with whole, nutrient-dense foods is vital for boosting energy and improving emotional health. The American Heart Association recommends consuming at least 4 to 5 servings of fruits and vegetables daily for optimal health. Incorporate seasonal produce like berries in the summer or squash in the fall to maximize nutrients. Prioritize foods that energize you, and explore global cuisines to discover diverse flavors and Health benefits. 3. Eco-Conscious Living Living sustainably benefits both the planet and your personal well-being. A survey found that individuals who adopt eco-friendly habits feel a higher sense of fulfillment. You can reduce your carbon footprint by opting for reusable products, such as bags and containers. Aligning your lifestyle with sustainability fosters a sense of purpose and contributes to a more balanced life. 4. Quality Sleep Sleep plays a pivotal role in overall wellness. The Centers for Disease Control and Prevention (CDC) states that more than one-third of adults do not get enough sleep. Quality sleep influences your physical health, emotional stability, and cognitive function. To improve your sleep quality, create a relaxing bedtime routine, minimize screen time before bed, and keep your bedroom dark and cool. Good sleep rejuvenates your body and mind, allowing you to face challenges with renewed energy. 5. Outdoor Adventures Spending time in nature can significantly enhance your well-being. Research indicates that outdoor activities can increase feelings of happiness by 30%. Whether you enjoy hiking, cycling, or simply taking a walk in the park, connecting with nature can boost your mood and refresh your spirit. Make it a goal to spend time outdoors weekly, even if it's just in your local park. 6. Creative Expression Engaging in creative activities like writing, painting, or playing music is a strong tool for emotional well-being. It allows you to express feelings that may be hard to put into words. Creating art can improve cognitive flexibility and relieve stress. Allow yourself the freedom to explore different creative outlets. The act of creating, rather than the end product, can offer immense joy and clarity. 7. Connection with Like-Minded Souls Building meaningful relationships is essential for emotional health. A study from the National Institute on Aging found that strong social ties can reduce the risk of mortality by 50%. Surround yourself with supportive individuals who inspire you. You can meet like-minded people by joining local clubs or online communities that align with your interests. Regularly scheduled meetups foster connections and enhance resilience. 8. Regular Movement Incorporating regular movement into your day greatly benefits both your physical and mental health. Exercise is known to release endorphins, which elevate mood levels. According to the World Health Organization, adults should engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Whether it’s dancing, swimming, or attending a yoga class, find an activity you love. Enjoying regular movement not only boosts your energy but also serves as a healthy way to manage stress. Embracing Wellness Integrating these eight wellness essentials into your life can lead to immense personal growth and fulfillment. Each area contributes to connecting with your true self while enhancing your overall well-being. Remember, everyone’s wellness journey is unique. Explore which practices resonate most with you and begin incorporating them into your daily routine. Start your wellness journey today. Your future self will be grateful! #womenshealth #beauty #nutrition #fitover40 #empoweringwomen #wellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Dissatisfaction with conventional medicine, chronic health issues, desire for preventative care, increased awareness and education are just some of the reasons why more people are looking for functional health doctors for a better overview of their health. But why should you see a functional health doctor? Let’s delve deeper and take a look... What is a Functional Health Doctor? Before we go deep into the specific benefits, you need to understand what a functional health doctor is. In addition to symptomatic treatment of conditions, these practitioners will try to find out and deal with any problem or reasons for the illness that you have. They do this by looking at how bodily processes work together—thus taking a “holistic” approach. Benefits Personalized Treatment Plans One of the benefits of seeing a functional health dr. is individualized care. These doctors will allot more time in studying your case —especially in getting to know you so that they will be able to understand your health background. It includes knowing your way of life and other specific needs. By doing so, they will be able to create a plan unique only to you and the problem that you have. Focus on Prevention Prevention is the primary focus of functional health doctors—because of its utmost importance. They are not going to wait for some health problems to happen. Rather, they will work with you so that you can maintain your good shape and prevent illnesses from developing . It is a proactive method, where you get to have better long-term and cost-efficient healthcare outcomes. Comprehensive Health Assessment A functional healthcare practitioner will go beyond just basic and routine checkup when you visit them. They will request tests that may be more advanced than regular blood workup in order to gain a more complete picture of your health. The standard symptomatic management in the clinical setup opens to the risk of missing relevant problems that are otherwise prevented when thorough testing is done. Integration of Natural Therapies As part of their treatment approaches, functional health doctors usually employ natural therapies. Apart from this, they will also recommend patients to have lifestyle changes. Some examples include: Changes to the person’s food choices Ways to deal with daily stressors Recommends exercise regimen Using targeted supplements . These are natural means that they use on top of the conventional treatments so that it may reduce side effects, prevent progression of the conditions, and improve health outcomes . Addressing Chronic Conditions People who suffer from chronic and long-term health problems can benefit from a perspective of a functional health doctor. These often complicated health conditions may be unresponsive to conventional medicine. Functional doctors may approach it in a different manner, which treats and deals with the causes instead of just treating the symptoms. Patient Empowerment Functional health doctors often encourage their patients to be proactive in managing their diseases. They will also educate you so that you are equipped with the necessary information regarding your care. They will take time explaining some major concepts related to your disease including: Possible causes of your illness Test results Treatment choices When you are equipped with knowledge, you won’t be playing the passive role with regards to your health. You will be making informed decisions about your care and treatment approaches. Consideration of Mind-Body Connection Another benefit that functional health doctors offer is the recognition of the relationship between the mind and body. They know that true health is not just the absence of disease, which follows the World Health Organization’s definition of health. It also encompasses the mental and emotional well-being  of an individual. By embracing this “holistic” view, it could lead to more cost-efficient and effective treatments that improve health outcomes. Key Takeaways Seeing a functional health doctor offer various benefits from customized care to proactive strategies in improving health outcomes It is not a replacement of conventional medicine but it complements it to better your condition It is still important that you do your own research so you can make informed decisions Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research is incredible on the overall antiviral and antibacterial properties. Additionally, when I want to give my digestive tract a break, I will spend a day or two juicing. I find it gives me very good energy, clears up my skin, and reduces all inflammation that I may have in my body! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #juicing #nutrition Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: 5 Wellness Juices to Boost Health and Happiness - Aarika Chilson, Just Beet It Hidden Celery Juice Benefits that You Need to Know - Clean Juice 12 Foods That Help Fight Epstein-Barr Virus - Medical Medium How Celery Juice Helps Heal Eczema and Psoriasis - Medical Medium

I travel for work every week and to say it upsets the system is an understatement. Every now and again I will drink my favorite tea just to get things moving if you know what I mean....But in addition to working on the bowels, it does have immune system benefits and can even help to fight inflammation which is something I struggle with! Now I don't recommend using this daily as that is not natural for your system, but once in a which it can really help to get your sluggish system moving! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthline.com/nutrition/smooth-move-tea#benefits

Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they have taught me a few things about the importance of lympathic drainage and a "snatched face" by using Gua Sha. I found myself a cheap jade stone tool many months ago and have noticed an improvement in my skin on my face. Specifically the bags and sometimes discolored skin under my eyes and a great reduction in puffiness! I have also gained immense benefit from using an automated Gua Sha device which vibrates very gently to help drain the fluid as well! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness As soon as I wake up, I rub a little castor oil (another favorite of mine) on my face, and use the tool in light upward motions under my eyes, on my cheekbone and on my jaw line. I do even notice a benefit in which I don't feel as nasally when I do this in the morning! Which brings me to lympathic drainage. I am someone who struggles with insufficient veins, and all the flying I do certainly does not help. With that said, I have found ways to drain my lymphatic system each morning and night to give myself some relief and comfort. Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Why Gua Sha Might Be Good For You - Cleaveland Clinic Lymph Drainage Massage: Benefits and Risks - Kendall K. Morgan, WebMD

Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before bed. I usually put on my neck as well as around my waist, ensuring the pack is over my liver. I wear this for an hour or so and without fail, I wake up the next morning feeling very refreshed! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: What Is Castor Oil Packing? ( health.com )

Recently I have been using Rosemary oil for hair growth as I noticed some thinning, most likely due to over processing! I have been noticing all kinds of little baby hairs growing where I am putting it and according to my kids they even told me the way you know it's working is you may even start to get a little hair fall first and then it will stop and surely it has! There have been studies that have found it can be as effective as Minoxidil! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.medicalnewstoday.com/articles/319444#research

With all the stuff I have seen on Seamoss gel and Iodine supplementation , it had me curious to think if we are getting enough Iodine. I have read that people who live in hot climates, that sweat a lot could be at significant risk of low Iodine levels. Low iodine levels can lead to exhaustion, hair loss and even cause difficulty concentrating, not to mention can lead to poor thyroid health! With our busy schedules, are we eating the proper foods to ensure we are getting enough iodine? #healthandwellness #womenshealth #selfcare #beautyandwellness #thyroidhealth #mindbodysoul #fitness #supplements Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthdirect.gov.au/iodine#:~:text=Iodine%20helps%20the%20thyroid%20gland,in%20the%20body%20(metabolism) .

Have you ever wondered how to achieve that dewy, radiant complexion you see on your favorite skincare influencers? Look no further than collagen face masks – the holy grail of skincare routines! Let's delve into the world of collagen face masks and uncover the plethora of benefits they offer for your skin. What is Collagen and Why is it Essential for Skin Health? Collagen is a vital protein naturally produced in our bodies, responsible for maintaining the skin's firmness, elasticity, and overall youthfulness. As we age, our collagen production decreases, leading to common skin concerns such as fine lines, wrinkles, and sagging skin. Incorporating collagen into your skincare regimen can help combat these signs of aging and promote a more youthful appearance. The Power of Collagen Face Masks Collagen face masks are a convenient and effective way to boost collagen levels in the skin, providing a range of benefits that can transform your complexion. Here are some of the incredible advantages of incorporating collagen face masks into your beauty routine: Hydration Boost: Collagen face masks are infused with potent hydrating ingredients that penetrate deep into the skin, leaving it nourished and plump. Say goodbye to dull, dry skin and hello to a radiant glow! Firming and Tightening: By promoting collagen production, these masks help improve skin elasticity, resulting in firmer and more lifted skin. You'll notice a visible reduction in the appearance of fine lines and wrinkles. Brightening Effects: Collagen masks are known for their brightening properties, helping to even out skin tone and reduce the appearance of dark spots and hyperpigmentation. Achieve that coveted luminous complexion effortlessly! How to Get the Most Out of Your Collagen Face Mask To reap the maximum benefits from your collagen face mask, follow these tips for a rejuvenating skincare experience: Cleanse your face thoroughly before applying the mask to allow for better absorption. Leave the mask on for the recommended time to ensure the ingredients work their magic. Take this time to relax and unwind – consider it your at-home spa moment! Follow up with your favorite moisturizer to lock in the nourishing benefits of the mask. Embrace Healthy, Glowing Skin with Collagen Face Masks In a world filled with skincare trends and fads, collagen face masks stand the test of time as a skincare staple with proven results. Whether you're a skincare enthusiast or a beauty novice, incorporating collagen face masks into your routine can help you achieve the glowing, youthful skin you've always desired. So why wait? Pamper your skin with the goodness of collagen and unlock the secret to a complexion that radiates confidence and beauty! Remember, your skin deserves the best care possible, so why not indulge in a collagen face mask today? Your future self will thank you for it! #womenshealth #beauty #nutrition #fitover40 #empoweringwomen Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance, Creatine can be a great addition to your workout routine! Creatine boasts significant performance improvement benefits as well an increase in lean body mass! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.womenshealthmag.com/fitness/a44716483/creatine-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_dsa_hybd_mix_us_20569044902&gad_source=1&gclid=EAIaIQobChMIgPyurMbThQMVBUdHAR06AA68EAAYAyAAEgIM0_D_BwE