Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable cycle can be overwhelming, not to mention, it makes me feel unwell. With that said, I have embarked on many forms of research and stumbled upon a supplement called Shilajit. I can not only tell you that I have completely regulated my cycle (like clockwork every 28 days), but since taking this supplement , my symptoms have been greatly reduced as well as the duration of my cycle. Additionally, this little supplement is full of amazing benefits for women's health ranging from hormone balancing to increasing energy. I noticed a significant change after only 30 days of use! I do believe there are many forms in which this can be taken, but I have found the most ease out of a pill form. It's easy to travel with and does not have to be mixed with anything. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #shilajit Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Benefits of Shilajit - Valencia Higuera, Healthline

The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have been doing Acupuncture for years, and this was something recommended to me years ago. There are many different forms of magnesium and much research on the benefits of each. I personally drink Magnesium Citrate every night prior to bed for muscle relaxation in the form of "Calm Powder". I find that it relaxes me and eases any soreness in my muscles as well. Although some may say the evidence is inconclusive, there is some research out there on how Magnesium plays a role in lowering blood pressure. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Magnesium Oil Benefits Include Relief For Sore Muscles, Clear Skin & Better Sleep - Leigh Winters, M.A., M.S., Mind, Body, Green Types of Magnesium: Benefits, side effects, and differences - Zia Shrerell, MPH, Medical News Today

Now I have mentioned before how I took up distance running after my children were born and that was an amazing experience for me at the time, to help me realize how I could push past any limit I thought I once had. However, I must admit, I have never been healthier, nor had more metabolic flexibility as I do now since I have been weight lifting. The research is astounding as well as the data supporting how as women age, strength training is single handedly one of the best things you can do for your body and overall health and wellness. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Talk about pushing past limits! It's such an incredible feeling to feel so strong and to have more metabolic flexibility than I ever had in my life! Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Strength Training Is More Important for Women Than Men — Here’s Why - Jocelyn Solis Moreira, She Knows

As I embark on my own health and wellness journey, I am noticing great benefits from the use of Infrared Saunas.  For one, I travel every single week for work, which can certainly do a number on the immune system. I will say that since I began using Infrared Saunas & redlight therapy , I have seen an immense improvement in my immune health as well many other benefits such as sleeping better, better skin tone and more! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #infrared I find that using it post workout gives me more energy throughout the day as well as eases my sore muscles! At first, I must admit I was alarmed when I noticed my towel had black sweat beads on it, but I quickly found out that I was detoxing heavy metals from my system!  Now I am addicted to it! For a person that travels in airplanes weekly, I find the detoxification process very relaxing when I am in the sauna. Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Infrared Saunas: What They Do and 6 Health Benefits - Cleveland Clinic Infrared Therapy: Health Benefits and Risks -  Angela Betsaida B. Laguipo, BSN, News Medical Life Sciences

With technology making so many advances, wearable devices are a huge thing. I personally track my fitness and overall wellness on an iWatch, but the wearable glucose monitor sensors are of great interest to me. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #metabolichealth It is not uncommon to see athletes or marathon runners using these monitors to see how the exercise impacts their glucose and ketone levels. Keeping your glucose levels in a healthy range can be of great benefit to one's body and stability. Tracking this is most definitely a form of bio hacking! Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. The Ultimate Guide to Metabolic Health - Casey Means, MD, Levels

As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible way of impacting your health on a molecular level. Our cells unfortunately can be disrupted very easily by illness or injury, but research shows that when our cells are exposed to heat, our heat shock proteins go to work to revitalize all of our cells! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #infrared Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: What are heat shock proteins and how do they improve wellness? - Wellis New England

For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare feet in the grass. I would find myself doing this several times a day and still do! Little did I know the research behind grounding and doing exactly what my body naturally wanted me to do! There are so many different ways to ground, whether that's bare foot in the grass, on the beach or even by purchasing a grounding mat for your office (which you can imagine I have done!). #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases - PMC ( nih.gov )

From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide variety of benefits and have been a supplement that I have come to rely on. Specifically, I like Lions Mane mushroom supplements as I have received a number of benefits from it. I notice increased energy, memory, and increased energy (which is something we all could use). #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #mushrooms Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthline.com/nutrition/lions-mane-mushroom#dementia

Resistance bands are an excellent workout and not only that are so easy to travel with (if you travel frequently). These little resistance bands can help you build incredible strength over a short period of time, whether you are using them around your feet, ankles or arms! Give them a try! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.womenshealthmag.com/fitness/g29565103/best-resistance-band-exercises/

There are many proven benefits of red light therapy facial masks , such as wrinkle reduction , collagen production, anti-aging and even the improvement of acne scars. A good skin care routine in addition to red light therapy masks can be so amazing for your face and skin. The light will penetrate the skin on a molecular level which will begin the change process on your face. #redlighttherapy #redlight #redlightmask #redlightwands #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.everydayhealth.com/skin-beauty/do-led-light-masks-really-work/#:~:text=Do%20LED%20Masks%20Actually%20Work,measures%20of%20eye%2Darea%20wrinkles .

Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health benefits ranging from improved mood (which we all could use) to reduction in inflammation and even enhancing athletic performance. Give it a try to see what it does for you! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.medicinenet.com/hydrogen_water_miracle_drink_or_overhyped_myth/article.htm

HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however, studies suggest too much can lead to hormonal imbalances such as cortisol levels being thrown off. Besides the risk of hormonal imbalances, injury, and burnout can ensue. With that said, incorporating HIIT workouts 2-3 times per week can be beneficial. Tracking your heart rate can help you understand where your optimal fat burning zone may be as well! #HIIT #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.health.com/how-often-should-you-do-hiit-workouts-8418619#:~:text=Overall%2C%20the%20benefits%20of%20HIIT,week%20to%20maximize%20your%20results .