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I travel for work every week and to say it upsets the system is an understatement. Every now and again I will drink my favorite tea just to get things moving if you know what I mean....But in addition to working on the bowels, it does have immune system benefits and can even help to fight inflammation which is something I struggle with! Now I don't recommend using this daily as that is not natural for your system, but once in a which it can really help to get your sluggish system moving! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthline.com/nutrition/smooth-move-tea#benefits

Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they have taught me a few things about the importance of lympathic drainage and a "snatched face" by using Gua Sha. I found myself a cheap jade stone tool many months ago and have noticed an improvement in my skin on my face. Specifically the bags and sometimes discolored skin under my eyes and a great reduction in puffiness! I have also gained immense benefit from using an automated Gua Sha device which vibrates very gently to help drain the fluid as well! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness As soon as I wake up, I rub a little castor oil (another favorite of mine) on my face, and use the tool in light upward motions under my eyes, on my cheekbone and on my jaw line. I do even notice a benefit in which I don't feel as nasally when I do this in the morning! Which brings me to lympathic drainage. I am someone who struggles with insufficient veins, and all the flying I do certainly does not help. With that said, I have found ways to drain my lymphatic system each morning and night to give myself some relief and comfort. Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: Why Gua Sha Might Be Good For You - Cleaveland Clinic Lymph Drainage Massage: Benefits and Risks - Kendall K. Morgan, WebMD

Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before bed. I usually put on my neck as well as around my waist, ensuring the pack is over my liver. I wear this for an hour or so and without fail, I wake up the next morning feeling very refreshed! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: What Is Castor Oil Packing? ( health.com )

Recently I have been using Rosemary oil for hair growth as I noticed some thinning, most likely due to over processing! I have been noticing all kinds of little baby hairs growing where I am putting it and according to my kids they even told me the way you know it's working is you may even start to get a little hair fall first and then it will stop and surely it has! There have been studies that have found it can be as effective as Minoxidil! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.medicalnewstoday.com/articles/319444#research

With all the stuff I have seen on Seamoss gel and Iodine supplementation , it had me curious to think if we are getting enough Iodine. I have read that people who live in hot climates, that sweat a lot could be at significant risk of low Iodine levels. Low iodine levels can lead to exhaustion, hair loss and even cause difficulty concentrating, not to mention can lead to poor thyroid health! With our busy schedules, are we eating the proper foods to ensure we are getting enough iodine? #healthandwellness #womenshealth #selfcare #beautyandwellness #thyroidhealth #mindbodysoul #fitness #supplements Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthdirect.gov.au/iodine#:~:text=Iodine%20helps%20the%20thyroid%20gland,in%20the%20body%20(metabolism) .

Have you ever wondered how to achieve that dewy, radiant complexion you see on your favorite skincare influencers? Look no further than collagen face masks – the holy grail of skincare routines! Let's delve into the world of collagen face masks and uncover the plethora of benefits they offer for your skin. What is Collagen and Why is it Essential for Skin Health? Collagen is a vital protein naturally produced in our bodies, responsible for maintaining the skin's firmness, elasticity, and overall youthfulness. As we age, our collagen production decreases, leading to common skin concerns such as fine lines, wrinkles, and sagging skin. Incorporating collagen into your skincare regimen can help combat these signs of aging and promote a more youthful appearance. The Power of Collagen Face Masks Collagen face masks are a convenient and effective way to boost collagen levels in the skin, providing a range of benefits that can transform your complexion. Here are some of the incredible advantages of incorporating collagen face masks into your beauty routine: Hydration Boost: Collagen face masks are infused with potent hydrating ingredients that penetrate deep into the skin, leaving it nourished and plump. Say goodbye to dull, dry skin and hello to a radiant glow! Firming and Tightening: By promoting collagen production, these masks help improve skin elasticity, resulting in firmer and more lifted skin. You'll notice a visible reduction in the appearance of fine lines and wrinkles. Brightening Effects: Collagen masks are known for their brightening properties, helping to even out skin tone and reduce the appearance of dark spots and hyperpigmentation. Achieve that coveted luminous complexion effortlessly! How to Get the Most Out of Your Collagen Face Mask To reap the maximum benefits from your collagen face mask, follow these tips for a rejuvenating skincare experience: Cleanse your face thoroughly before applying the mask to allow for better absorption. Leave the mask on for the recommended time to ensure the ingredients work their magic. Take this time to relax and unwind – consider it your at-home spa moment! Follow up with your favorite moisturizer to lock in the nourishing benefits of the mask. Embrace Healthy, Glowing Skin with Collagen Face Masks In a world filled with skincare trends and fads, collagen face masks stand the test of time as a skincare staple with proven results. Whether you're a skincare enthusiast or a beauty novice, incorporating collagen face masks into your routine can help you achieve the glowing, youthful skin you've always desired. So why wait? Pamper your skin with the goodness of collagen and unlock the secret to a complexion that radiates confidence and beauty! Remember, your skin deserves the best care possible, so why not indulge in a collagen face mask today? Your future self will thank you for it! #womenshealth #beauty #nutrition #fitover40 #empoweringwomen Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance, Creatine can be a great addition to your workout routine! Creatine boasts significant performance improvement benefits as well an increase in lean body mass! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.womenshealthmag.com/fitness/a44716483/creatine-for-women/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_whm_md_dsa_hybd_mix_us_20569044902&gad_source=1&gclid=EAIaIQobChMIgPyurMbThQMVBUdHAR06AA68EAAYAyAAEgIM0_D_BwE

For many years I have struggled with Lymphatic drainage and recently began to research dry brushing and it's benefits for drainage. Not only does it stimulate the skin for a healthy looking glow, but it can reduce cellulite and promote relaxation. Fascia Blasting is very similar but I find even greater benefit from it to really get any swelling down that I have. I spend a few mins in the shower, daily doing this and have found that it even assists with any kind of muscle soreness! Give it a try! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #fasciablasting Disclaimer : The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.healthline.com/health/dry-brushing#benefits References: https://www.healthline.com/health/fascia-blasting#what-is-fascia

In our fast paced world, staying hydrated can sometimes be a challenge. Whether you are fitness enthusiast, a busy professional, or someone who simply struggles to drink enough water, hydration packets offer a convenient and effective solution. Hydration packets go beyond water as they contain electrolytes, minerals and often times vitamins designed to be mixed with water. These packets aim to replenish the body's electrolyte levels quickly, which can easily be deleted by everyday activities! I personally look for one low in sugar and no fillers! #hydration #electrolyte #healthandwellness #fitness #fitmom #womenshealth #selfcare #beautyandwellness #mindbodysoul #fitness #supplements Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://www.verywellfit.com/using-electrolyte-powder-daily-8356603#:~:text=Taking%20electrolyte%20powder%20daily%20isn,possible%20to%20have%20too%20much .

One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune system and breaks down free radicals! This amazing antioxidant is also know to reduce cell damage in the liver, assist with Insulin resistance and prevent cancer progression. Taking a liposomal form, can really assist with greater bioavailability since so many supplements tend to have a lower absorption rate. Liposomal forms also eliminate the need for additives to the supplement. Give it a try! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications. References: https://nutrapakusa.com/top-5-health-benefits-of-liposomal-supplements/ https://www.medicalnewstoday.com/articles/323936#takeaway

Are you searching for a key to unlocking greater health and vitality? Look no further! Let's dive into the extraordinary world of Coenzyme Q10 , commonly known as Co-Q10 , and discover the remarkable benefits it offers for your overall well-being. The Power of Co-Q10 Revealed You might be wondering, "What is Co-Q10, and why is it gaining so much attention?" Coenzyme Q10 is a vital compound found in every cell of your body, playing a crucial role in producing energy and protecting cells from damage. As you age, the levels of Co-Q10 in your body naturally decline, making supplementation increasingly important for maintaining optimal health. Energize Your Body and Mind One of the most significant benefits of Co-Q10 is its ability to boost energy levels. By aiding in the production of adenosine triphosphate (ATP), the primary energy source for cells, Co-Q10 helps fuel your body and enhance stamina. Say goodbye to fatigue and hello to a revitalized, more energetic you! Support Heart Health Like Never Before Your heart works tirelessly to keep you going, making heart health a top priority. Co-Q10 has been shown to support cardiovascular health by promoting proper functioning of the heart muscle and maintaining healthy blood pressure levels. Incorporating Co-Q10 into your daily routine may be the key to a healthier, happier heart. Unleash Your Anti-Aging Arsenal Who doesn't want to look and feel younger? Co-Q10 is a powerful antioxidant that fights free radicals, the harmful molecules that accelerate aging and contribute to various health issues. By neutralizing these free radicals, Co-Q10 helps protect your cells and tissues, keeping you looking and feeling youthful. Elevate Your Exercise Performance Whether you're a fitness enthusiast or just looking to stay active, Co-Q10 can be your secret weapon for enhanced exercise performance. Studies have shown that Co-Q10 supplementation can improve endurance, reduce exercise-induced fatigue, and support faster post-workout recovery. Take your fitness journey to the next level with the help of Co-Q10! Conclusion: Embrace the Benefits of Co-Q10 Today In a world where health is paramount, Coenzyme Q10 stands out as a true powerhouse nutrient that can transform your well-being. With its myriad benefits ranging from increased energy levels to improved heart health and anti-aging properties, Co-Q10 is a must-have for anyone seeking to optimize their health and vitality. #womenshealth #beauty #nutrition #fitover40 #empoweringwomen Don't wait any longer – unlock the incredible benefits of Co-Q10 and embark on a journey to a healthier, happier you! Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

Are you ready to transform your skincare routine and unveil the secret to radiant, glowing skin? Look no further than the miraculous elixir known as Vitamin C Serum ! Prepare to embark on a journey towards healthier, more youthful skin as we delve into the enchanting world of Vitamin C Serum and its myriad of benefits. The Power of Vitamin C Serum Vitamin C Serum Vitamin C Serum is not your average skincare product; it is a powerhouse of antioxidants that work wonders for your skin. Packed with skin-loving nutrients, this potent elixir aids in brightening dull skin, reducing the appearance of fine lines and wrinkles, and promoting a more even skin tone. Say goodbye to lackluster skin and hello to a vibrant, youthful complexion with Vitamin C Serum! Benefits at a Glance 1. Brightens and Evens Skin Tone Bid farewell to pigmentation woes as Vitamin C Serum helps in brightening dark spots and promoting a more even skin tone. Achieve that coveted lit-from-within glow with regular use of this magical serum. 2. Fights Signs of Aging Combat the signs of aging effortlessly with Vitamin C Serum . Its antioxidant properties help in reducing the appearance of fine lines and wrinkles, leaving you with smoother, more youthful-looking skin. 3. Boosts Collagen Production Vitamin C is known for its collagen-boosting abilities, promoting firmness and elasticity in the skin. Say hello to plump, supple skin that defies the effects of time! How to Incorporate Vitamin C Serum into Your Skincare Routine Integrating Vitamin C Serum into your daily skincare routine is a breeze. Simply cleanse your face, apply a few drops of the serum onto your skin, and gently massage it in. Follow up with your favorite moisturizer and sunscreen for maximum benefits. Use it in the morning or evening, or both, depending on your skin's needs. The Glow Up Awaits! Are you ready to experience the transformative powers of Vitamin C Serum? Say goodbye to dull, lackluster skin and hello to a radiant, glowing complexion that exudes health and vitality. Embrace the magic of Vitamin C Serum and embark on a journey towards beautiful, luminous skin—your skin deserves it! Unleash the potential of your skin with Vitamin C Serum and bask in the glow of a revitalized complexion. Your skincare routine will never be the same again—get ready to shine bright like a diamond! #womenshealth #beauty #nutrition #fitover40 #empoweringwomen Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.