valerietaylor0520
When is HIIT too much?
HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however,...
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WOMEN'S
Health
valerietaylor0520
- Apr 21
- 1 min
Creatine for Women!
Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance,...
340
valerietaylor0520
- Mar 25
- 1 min
Hydrogen Water worth the Hype?
Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health...
110
valerietaylor0520
- Mar 17
- 1 min
Liposomal Glutathione
One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune...
120
valerietaylor0520
- Feb 28
- 1 min
Tiny Resistance Bands for Great Gain!
Resistance bands are an excellent workout and not only that are so easy to travel with (if you travel frequently). These little...
80
valerietaylor0520
- Feb 28
- 1 min
Mushrooms for Wellness!
From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...
130
Valerie Taylor
- Feb 11
- 1 min
Grouding/Earthing
For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...
60
Valerie Taylor
- Feb 11
- 1 min
Benefits of Castor Oil Packs
Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before...
110
Valerie Taylor
- Jan 12
- 1 min
Heat Shock Proteins
As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible way...
100
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