valerietaylor0520
Are You Overloading Your Body with Supplements? The Truth You Never Knew
Have you ever found yourself browsing through the aisles of a health store, marveling at the vast array of supplements promising various...
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valerietaylor0520
- Aug 12
- 3 min
Unveiling the Ultimate Connection Between Discipline and Self-Love
In a world where self-care and self-love have become buzzwords in pop culture, there lies a deeper relationship that often goes...
90
valerietaylor0520
- Aug 5
- 2 min
Uncovering the Astonishing Benefits of Co-Q10: Why You NEED to Know About This Secret Weapon for Health and Vitality!
Are you searching for a key to unlocking greater health and vitality? Look no further! Let's dive into the extraordinary world of...
120
valerietaylor0520
- Jun 25
- 2 min
Embrace the Calm: Transform Your Mornings with Mindful Rituals
Start your day with intention and tranquility by incorporating mindful morning rituals into your daily routine. In our fast-paced world,...
170
valerietaylor0520
- Jun 19
- 2 min
Unleash Nature's Power: Immune-Boosting Herbs for a Healthier You
In today's fast-paced world, maintaining a robust immune system is more vital than ever. While a balanced diet and regular exercise are...
50
valerietaylor0520
- Jun 5
- 1 min
Hydration packets, when water is not enough
In our fast paced world, staying hydrated can sometimes be a challenge. Whether you are fitness enthusiast, a busy professional, or...
440
valerietaylor0520
- May 22
- 1 min
Are we getting enough Iodine?
With all the stuff I have seen on Seamoss gel and Iodine supplementation, it had me curious to think if we are getting enough Iodine. I...
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valerietaylor0520
- Mar 25
- 1 min
Hydrogen Water worth the Hype?
Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health...
220
valerietaylor0520
- Mar 17
- 1 min
Liposomal Glutathione
One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune...
150
valerietaylor0520
- Feb 28
- 1 min
Mushrooms for Wellness!
From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...
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valerietaylor0520
- Feb 26
- 1 min
A little tea to get things moving!
I travel for work every week and to say it upsets the system is an understatement. Every now and again I will drink my favorite tea just...
160
Valerie Taylor
- Feb 11
- 1 min
Grouding/Earthing
For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...
100
Valerie Taylor
- Jan 12
- 1 min
Metabolic Health and Wearable Devices
With technology making so many advances, wearable devices are a huge thing. I personally track my fitness and overall wellness on an...
80
Valerie Taylor
- Jan 4
- 1 min
Juicing for Wellness!
Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research...
140
Valerie Taylor
- Jan 3
- 1 min
Can't out train a poor diet!
I am of full blooded Italian descent, and trust me when I tell you, I love food. I love all kinds and I love carbohydrates, which frankly...
80
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