valerietaylor0520
How to Improve Fitness for Beginners: The Ultimate Guide to Crushing Your Fitness Goals
Are you ready to embark on a journey towards a healthier, fitter you? Do you feel excited about taking your first step in improving your...
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valerietaylor0520
Sep 292 min
The best health benefits of an Anti-Inflammatory Diet
In today's fast-paced world, prioritizing our health is crucial. One way to achieve this is through the power of an anti-inflammatory...
50
valerietaylor0520
Sep 243 min
The best pH-Boosting Mouthwash Revealed!
Have you ever wondered about the pH balance of your mouth? Maintaining proper pH levels in your oral environment is crucial for overall...
150
valerietaylor0520
Sep 73 min
Are You Overloading Your Body with Supplements? The Truth You Never Knew
Have you ever found yourself browsing through the aisles of a health store, marveling at the vast array of supplements promising various...
120
valerietaylor0520
Sep 53 min
How Pimple Patches Became the Ultimate Game-Changer in Skincare - Unlocking the Secret Power!
Imagine waking up to find that stubborn pimple magically reduced overnight, almost like your skincare fairy godmother granted your wish...
90
valerietaylor0520
Aug 302 min
Uncover the Magic of Vitamin C Serum: A Journey to Glowing, Radiant Skin!
Are you ready to transform your skincare routine and unveil the secret to radiant, glowing skin? Look no further than the miraculous...
2400
valerietaylor0520
Aug 123 min
Unveiling the Ultimate Connection Between Discipline and Self-Love
In a world where self-care and self-love have become buzzwords in pop culture, there lies a deeper relationship that often goes...
160
valerietaylor0520
Aug 52 min
Uncovering the Astonishing Benefits of Co-Q10: Why You NEED to Know About This Secret Weapon for Health and Vitality!
Are you searching for a key to unlocking greater health and vitality? Look no further! Let's dive into the extraordinary world of...
170
valerietaylor0520
Jun 252 min
Embrace the Calm: Transform Your Mornings with Mindful Rituals
Start your day with intention and tranquility by incorporating mindful morning rituals into your daily routine. In our fast-paced world,...
200
valerietaylor0520
Jun 192 min
Unleash Nature's Power: Immune-Boosting Herbs for a Healthier You
In today's fast-paced world, maintaining a robust immune system is more vital than ever. While a balanced diet and regular exercise are...
60
valerietaylor0520
Jun 51 min
Hydration packets, when water is not enough
In our fast paced world, staying hydrated can sometimes be a challenge. Whether you are fitness enthusiast, a busy professional, or...
550
valerietaylor0520
May 221 min
Are we getting enough Iodine?
With all the stuff I have seen on Seamoss gel and Iodine supplementation , it had me curious to think if we are getting enough Iodine. ...
1,6920
valerietaylor0520
May 11 min
When is HIIT too much?
HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however,...
190
valerietaylor0520
Apr 211 min
Creatine for Women!
Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance,...
360
valerietaylor0520
Mar 251 min
Hydrogen Water worth the Hype?
Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health...
240
valerietaylor0520
Mar 171 min
Liposomal Glutathione
One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune...
170
valerietaylor0520
Feb 281 min
Tiny Resistance Bands for Great Gain!
Resistance bands are an excellent workout and not only that are so easy to travel with (if you travel frequently). These little...
90
valerietaylor0520
Feb 281 min
Mushrooms for Wellness!
From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...
2970
Valerie Taylor
Feb 111 min
Grouding/Earthing
For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...
100
Valerie Taylor
Feb 111 min
Benefits of Castor Oil Packs
Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before...
150
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