Creatine often gets attention as a supplement for athletes and bodybuilders, but its benefits extend far beyond muscle building. For women over 40, creatine could be a valuable, yet overlooked, addition to their health routine. As the body changes with age, maintaining strength, energy, and cognitive function becomes more challenging. This post explores why creatine deserves more recognition among women in this age group and how it can support overall well-being. Woman prepar