December often feels like a whirlwind of distractions. Between holiday preparations, year-end tasks, and endless notifications, it’s easy to lose focus. Taking a step back from screens and digital noise this December can help you recharge your mind and prepare for a more focused, productive 2026. Digital detox means intentionally reducing or eliminating time spent on digital devices such as smartphones, computers, and tablets. This break can improve mental clarity, reduce str

In an age where we are constantly bombarded by notifications and updates, the impact on our mental health can be significant. Many people...