Magnesium plays a crucial role in many bodily functions, especially for women dealing with sleep issues, anxiety, and hormonal imbalances. Choosing the right type of magnesium can make a significant difference in managing these concerns effectively. This post explores the best magnesium forms tailored to support women’s health in these areas. Different types of magnesium supplements beneficial for women's health Why Magnesium Matters for Women Magnesium is involved in over 30