Magnesium is often overlooked when discussing essential minerals for women's health, yet it plays a crucial role in many bodily functions. Many women experience symptoms linked to magnesium deficiency without realizing it. Understanding how magnesium supports the body can help women improve their well-being and prevent common health issues. Why Magnesium Matters for Women Magnesium is involved in over 300 enzymatic reactions in the body. It helps regulate muscle and nerve fun