Hot flashes and night sweats affect many women between the ages of 40 and 55. These symptoms can disrupt daily life and sleep, causing discomfort and frustration. Understanding why these changes happen and how to manage them can make this phase of life more comfortable and empowering. Woman managing night sweats with a light blanket and calm environment Why Hot Flashes and Night Sweats Occur Hot flashes and night sweats are common during the transition to menopause, known as