Let’s talk about the #1 nutrition issue many women hit during perimenopause: you do everything “right,” and still feel hungry, wired, tired, and frustrated. If cravings feel louder, energy feels less steady, and sleep feels harder to earn—your body may be reacting to hormone shifts and blood sugar instability. The goal isn’t restriction. The goal is stability. And that’s exactly where Mind–Body Moderation shines: you don’t need a perfect diet—you need a repeatable way of eati