Waking up tired despite a full night’s sleep is a common struggle for women between 40 and 55. Perimenopause brings hormonal shifts that disrupt sleep patterns, leaving many feeling drained during the day. Understanding how to improve sleep quality during this phase can transform energy levels and overall well-being. Creating a restful sleep environment supports better sleep during perimenopause Why Sleep Changes During Perimenopause Perimenopause is the transitional period b