There’s a specific kind of heartbreak that comes with hair changes in your 40s: you’re doing “all the things,” but your hair feels… different. Maybe it’s: finer strands more shedding less volume dryness and frizz a scalp that’s more sensitive slower growth (or slower “bounce”) Here’s the bold, calming truth: hair changes in perimenopause are common and often hormonal—so your body isn’t betraying you. It’s adjusting. But you do not need to accept “lifeless hair” as your new no