Waking up at 3 AM can feel like a frustrating mystery, especially when it happens night after night. For many women over 40, this early morning wake-up is a common experience that disrupts sleep and affects daily energy. Understanding why this happens and how to address it can help restore restful nights and improve overall well-being. A bedside table with an alarm clock displaying 3 AM, symbolizing early morning wake-up Why Do Women Over 40 Wake Up at 3 AM? Several factors c