Spring often brings a sense of renewal and energy, but many women over 40 find themselves battling an unexpected drop in vitality during this season. This phenomenon, commonly known as spring fatigue, can feel frustrating and confusing. Why does it happen, and what can be done to regain energy and enthusiasm? This post explores the truth about spring fatigue in women over 40 and offers practical steps to overcome it. A woman resting on a park bench during spring, surrounded b