Walking is often overlooked in the fitness world, yet it holds incredible power, especially for women. In a culture that often celebrates high-intensity workouts, walking stands out as a simple, accessible, and effective exercise. This piece will explore the numerous benefits of walking, why it deserves more attention, and how it can be a transformative option for women aiming to enhance their health and well-being. The Simplicity of Walking Walking is an innate form of movem