In an age where time and money can feel scarce, prioritizing wellness often seems like a challenge. The truth is, you don’t need to empty your wallet to live a healthier life. By adopting a few simple and budget-friendly habits, you can significantly boost your well-being. Here are ten effective wellness practices that can transform your life without putting a dent in your finances. 1. Start Your Day with Hydration One of the easiest and most cost-effective wellness habits is