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Protein shakes make it easier to get those extra proteins in your diet. But how do you choose the best protein for you when there are so many types of protein powders to choose from? Let's dive in.
Protein Powder Options
There are many different types of protein powder on the market these days. Depending on your needs and goals, you can choose one or mix and match according to your taste preferences.
Whey is perhaps the most popular type of protein. Whey is a dairy product that comes from milk. The body burns whey fast thus giving your body easier and faster access to its benefits. Casein is another protein that comes from milk. Casein is also found in other dairy products such as yogurt and cheese. In contrast to whey, the body absorbs casein protein much slower. This may mean you will have slower access to the protein you need.
For vegetarians and vegans, soy protein or pea protein are options.
And for those who cannot tolerate milk or soy, brown rice protein is also an option, as well as, the more readily available egg white.
What are the benefits of each type of protein?
Each type of protein has its unique benefits:
Whey protein: The body burns whey protein faster making it an excellent choice for those trying to build muscles. Try this Whey Protein Shake Powder on Amazon
Casein protein is a complete protein that gives your body the nine (9) essential amino acids that your body cannot produce. Casein protein works slower making it good for keeping your muscles healthy in the long run. Try this Casein Protein Powder on Amazon
Soy protein: This is a complete plant protein that may help lower cholesterol in small but very significant amounts. Try this Soy Protein powder on Amazon
Brown rice protein is easy to digest and suitable for people with food sensitivities. Try this Brown Rice Protein powder on Amazon
Pea protein is high in iron and contains all the essential amino acids the body cannot produce. It is easily digestible and is thus easier on your stomach. Try this Pea Protein powder on Amazon
What are the potential drawbacks of each protein type?
Like most everything, the different types of protein often have their unique pros and cons. The potential drawbacks generally include:
Protein intolerance - which causes some people to get stomach aches. This occurs for some people who cannot digest dairy products such as milk, yogurt, cheese, and others.
On the other hand, some people may have soy allergies, symptoms of which range from mild to severe, such as itching, diarrhea, or dizziness.
How much protein do you need in your shake?
The amount of protein you need daily depends on several factors, including:
Activity level
Fitness goals (whether you're building muscle or trying to lose weight)
Eating habits
Current weight
Studies show that about 20-40 grams of protein is required for people who want to improve muscle growth. It is best combined with exercise. As always, it would be wise to talk to your healthcare provider or nutritionist to know what's best for you.
When should you drink a protein shake?
When to drink your shake largely depends on why you're drinking it in the first place. You can drink it after a workout to help induce muscle recovery and growth. But if you want to keep your muscles healthy while sleeping, consider drinking it before bed. Furthermore, you can drink it as a meal replacement to maintain or manage your weight - if that is your goal.
Which protein powder is best for you?
There are things you should consider before choosing the best protein powder. For instance, you need to take the following into account:
Food allergies
Personal diet preferences
Fitness goals
The cost of protein powder
Flavor or taste preferences
Finding the best protein powder is something that should fit your needs and your goals. You can try out a few different types to test what you like best and what works best for you. But remember to complement your protein shakes with a balanced diet for optimal health.
Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.
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