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  • Writer's pictureValerie Taylor


Updated: 2 days ago

For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare feet in the grass. I would find myself doing this several times a day and still do! Little did I know the research behind grounding and doing exactly what my body naturally wanted me to do! There are so many different ways to ground, whether that's bare foot in the grass, on the beach or even by purchasing a grounding mat for your office (which you can imagine I have done!). #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness

earth grounding, grounding mat

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

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