Summer often brings thoughts of sunshine, vacations, and outdoor fun. Yet, beneath the warmth and brightness, many people experience an unexpected challenge: increased stress levels linked to cortisol spikes. Cortisol, known as the body’s primary stress hormone, can rise during summer months due to various factors, affecting both physical and mental health in ways that often go unnoticed. This post explores why cortisol spikes happen in summer, their hidden effects, and pract