Are we getting enough Iodine?

With all the stuff I have seen on Seamoss gel and Iodine supplementation, it had me curious to think if we are getting enough Iodine. I have read that people who live in hot climates, that sweat a lot could be at significant risk of low Iodine levels. Low iodine levels can lead to exhaustion, hair loss and even cause difficulty concentrating, not to mention can lead to poor thyroid health! With our busy schedules, are we eating the proper foods to ensure we are getting enough iodine? #healthandwellness #womenshealth #selfcare #beautyandwellness #thyroidhealth #mindbodysoul #fitness #supplements

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

References: https://www.healthdirect.gov.au/iodine#:~:text=Iodine%20helps%20the%20thyroid%20gland,in%20the%20body%20(metabolism).