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  • Writer's pictureValerie Taylor


Updated: 2 days ago

I've been doing a lot of reading lately on Biohacking and the information I find is so interesting!

Essentially, as I understand it, it's a way of hacking your body into it's primmest form using many different methods to enhance physical and mental performance.

As someone who is yo-yo'd with weight basically all through adult hood, I feel that this method is so effective as it encompasses so much mental energy as well.

I always hated running, but I made it a mission after my children were born to take up running. As a result, I ran 7 half marathons in one year!

While I don't really recommend doing that (and I find I have way more strength from weight lifting, than I ever gained from running), I was able to tap into a mental space in my brain that I never was able to unlock before. This was in hindsight, a form of biohacking that led me to a way healthier lifestyle being able to push beyond any limits I once believed I had! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #biohacking

Women running group

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.



What Is Biohacking And How Does It Work? - Kimberly Dawn Neumann, Contributor, Forbes

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