valerietaylor0520
When is HIIT too much?
HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however,...
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valerietaylor0520
Apr 211 min
Creatine for Women!
Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance,...
360
valerietaylor0520
Mar 251 min
Hydrogen Water worth the Hype?
Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health...
240
valerietaylor0520
Mar 171 min
Liposomal Glutathione
One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune...
170
valerietaylor0520
Mar 161 min
Fascia Blasting and Dry Brushing
For many years I have struggled with Lymphatic drainage and recently began to research dry brushing and it's benefits for drainage. Not...
200
valerietaylor0520
Mar 21 min
Red Light Therapy Facial Masks
There are many proven benefits of red light therapy facial masks , such as wrinkle reduction , collagen production, anti-aging and even...
120
valerietaylor0520
Feb 281 min
Tiny Resistance Bands for Great Gain!
Resistance bands are an excellent workout and not only that are so easy to travel with (if you travel frequently). These little...
90
valerietaylor0520
Feb 281 min
Mushrooms for Wellness!
From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...
2970
valerietaylor0520
Feb 261 min
A little tea to get things moving!
I travel for work every week and to say it upsets the system is an understatement. Every now and again I will drink my favorite tea just...
160
valerietaylor0520
Feb 251 min
Rosemary Oil for Hair Growth
Recently I have been using Rosemary oil for hair growth as I noticed some thinning, most likely due to over processing! I have been...
90
Valerie Taylor
Feb 111 min
Grouding/Earthing
For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...
100
Valerie Taylor
Feb 111 min
Benefits of Castor Oil Packs
Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before...
150
Valerie Taylor
Jan 121 min
Heat Shock Proteins
As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible...
110
Valerie Taylor
Jan 121 min
Metabolic Health and Wearable Devices
With technology making so many advances, wearable devices are a huge thing. I personally track my fitness and overall wellness on an...
80
Valerie Taylor
Jan 101 min
Strength Training for Women
Now I have mentioned before how I took up distance running after my children were born and that was an amazing experience for me at the...
240
Valerie Taylor
Jan 82 min
Gua Sha and Lymphatic Drainage
Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they...
170
Valerie Taylor
Jan 81 min
Benefits of Magnesium
The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have...
90
Valerie Taylor
Jan 61 min
Shilajit Supplementation
Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable...
90
Valerie Taylor
Jan 41 min
Juicing for Wellness!
Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research...
140
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