HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however,...

Creatine for women has proven benefits, especially as we age. Whether you are looking for lean muscle mass, or improved performance,...

Recently I started to research the benefits of drinking Hydrogen water and I have to admit, this has got my attention. Claimed health...

One of the most powerful antioxidants found in every single cell in our bodies is Glutathione which help to build DNA, boosts our immune...

For many years I have struggled with Lymphatic drainage and recently began to research dry brushing and it's benefits for drainage. Not...

There are many proven benefits of red light therapy facial masks , such as wrinkle reduction , collagen production, anti-aging and even...

Resistance bands are an excellent workout and not only that are so easy to travel with (if you travel frequently). These little...

From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...

I travel for work every week and to say it upsets the system is an understatement. Every now and again I will drink my favorite tea just...

Recently I have been using Rosemary oil for hair growth as I noticed some thinning, most likely due to over processing! I have been...

For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...

Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before...

As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible...

With technology making so many advances, wearable devices are a huge thing. I personally track my fitness and overall wellness on an...

As I embark on my own health and wellness journey, I am noticing great benefits from the use of Infrared Saunas.  For one, I travel every...

Now I have mentioned before how I took up distance running after my children were born and that was an amazing experience for me at the...

Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they...

The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have...

Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable...

Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research...