Can't out train a poor diet!

I am of full blooded Italian descent, and trust me when I tell you, I love food.

I love all kinds and I love carbohydrates, which frankly don't love me! With that said, I am thankful to not be a picky eater and to be able to embark on a higher protein journey in which my body responds very well to. Not only is protein good fuel for muscle recovery and overall metabolic health, but there is a lot of research on how protein can heal your body in a number of ways, which I find fascinating. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #nutrition

Workout

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References:

A High Protein Diet Plan to Lose Weight and Improve Health - Franziska Spritzler, Healthline