Fascia Blasting and Dry Brushing

For many years I have struggled with Lymphatic drainage and recently began to research dry brushing and it's benefits for drainage. Not only does it stimulate the skin for a healthy looking glow, but it can reduce cellulite and promote relaxation. Fascia Blasting is very similar but I find even greater benefit from it to really get any swelling down that I have. I spend a few mins in the shower, daily doing this and have found that it even assists with any kind of muscle soreness! Give it a try! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #fasciablasting

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

References: https://www.healthline.com/health/dry-brushing#benefits

References: https://www.healthline.com/health/fascia-blasting#what-is-fascia