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Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable cycle can be overwhelming, not to mention, it makes me feel unwell.
With that said, I have embarked on many forms of research and stumbled upon a supplement called Shilajit.
I can not only tell you that I have completely regulated my cycle (like clockwork every 28 days), but since taking this supplement, my symptoms have been greatly reduced as well as the duration of my cycle.
Additionally, this little supplement is full of amazing benefits for women's health ranging from hormone balancing to increasing energy. I noticed a significant change after only 30 days of use! I do believe there are many forms in which this can be taken, but I have found the most ease out of a pill form. It's easy to travel with and does not have to be mixed with anything. #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #shilajit
Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.
References:
Benefits of Shilajit - Valencia Higuera, Healthline
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