When is HIIT too much?

HIIT (High Intensity Interval Training) is a great way to blast fat and get your heart rate in a constant state of change, however, studies suggest too much can lead to hormonal imbalances such as cortisol levels being thrown off. Besides the risk of hormonal imbalances, injury, and burnout can ensue. With that said, incorporating HIIT workouts 2-3 times per week can be beneficial. Tracking your heart rate can help you understand where your optimal fat burning zone may be as well! #HIIT #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.

References: https://www.health.com/how-often-should-you-do-hiit-workouts-8418619#:~:text=Overall%2C%20the%20benefits%20of%20HIIT,week%20to%20maximize%20your%20results.