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  • Writer's pictureValerie Taylor


Updated: 2 days ago

As I embark on my own health and wellness journey, I am noticing great benefits from the use of Infrared Saunas. 

Infrared Sauna
Infrared Sauna

For one, I travel every single week for work, which can certainly do a number on the immune system. I will say that since I began using Infrared Saunas & redlight therapy, I have seen an immense improvement in my immune health as well many other benefits such as sleeping better, better skin tone and more! #Womenshealth #Fitness #womenempowerment #wellness #healthylifestyle #selfcare #beautyandwellness #infrared

I find that using it post workout gives me more energy throughout the day as well as eases my sore muscles!

At first, I must admit I was alarmed when I noticed my towel had black sweat beads on it, but I quickly found out that I was detoxing heavy metals from my system! 

Now I am addicted to it! For a person that travels in airplanes weekly, I find the detoxification process very relaxing when I am in the sauna.

Disclaimer: The content provided here is solely for educational purposes and should not be considered a replacement for medical advice. Prior to utilizing any health treatments, including natural remedies, it is advisable to consult with your doctor. Additionally, inform your doctor if you have a significant medical condition or are currently taking any medications.



Infrared Therapy: Health Benefits and Risks -  Angela Betsaida B. Laguipo, BSN, News Medical Life Sciences

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