Stress is a part of everyday life, but when it becomes chronic, it can be detrimental to both our bodies and minds. Cortisol, often called the "stress hormone," plays a key role in this equation. Elevated cortisol levels can cause a range of health issues, including weight gain, anxiety, and sleep problems. Luckily, there are effective strategies to swiftly reduce cortisol levels. In this article, we will dive into the "Cortisol Reset" concept and offer practical tips to help

As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible...

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