From immune therapy to anti-depression and anti-dementia, mushrooms are one of the best supplements we can take! Mushrooms serve a wide...

For many years, whether I was feeling low energy or a little down in the dumps, I would have a propensity to go outside and put my bare...

Wearing a castor oil pack can be of great benefit! I personally have found after a long week of traveling, I like to put one on before...

As you have seen, I am a big believer in Infrared Sauna therapy and it is for good reason why! Heat shock proteins are an incredible...

As I embark on my own health and wellness journey, I am noticing great benefits from the use of Infrared Saunas.  For one, I travel every...

Now I have mentioned before how I took up distance running after my children were born and that was an amazing experience for me at the...

The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have...

Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable...

I've been doing a lot of reading lately on Biohacking and the information I find is so interesting! Essentially, as I understand it, it's...