With technology making so many advances, wearable devices are a huge thing. I personally track my fitness and overall wellness on an...

As I embark on my own health and wellness journey, I am noticing great benefits from the use of Infrared Saunas.  For one, I travel every...

Now I have mentioned before how I took up distance running after my children were born and that was an amazing experience for me at the...

Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they...

The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have...

Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable...

Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research...

I've been doing a lot of reading lately on Biohacking and the information I find is so interesting! Essentially, as I understand it, it's...

I am of full blooded Italian descent, and trust me when I tell you, I love food. I love all kinds and I love carbohydrates, which frankly...