Believe it or not, my 14 and 12 year old and their skin care routines, far surpasses any adult's I have ever seen. With that said, they...

The research on magnesium is incredible to me. So much is out there on what Magnesium deficiencies can lead to in our bodies. I have...

Regulating my cycle has always been of great interest to me as I do have issues from time to time and with my schedule, an unpredictable...

Juicing is another way I keep my immune system primed! Specifically, I start every day that I am home with Celery juice as the research...

I've been doing a lot of reading lately on Biohacking and the information I find is so interesting! Essentially, as I understand it, it's...

I am of full blooded Italian descent, and trust me when I tell you, I love food. I love all kinds and I love carbohydrates, which frankly...